Shorts · 07/26/26
'30 Minutes of Walking a Day' Health Benefits Proven: Daily Practice Reduces Risk of Death by 20%
Walking for 30 minutes a day is gaining attention as the most efficient way to maintain health. Recently published research indicates that regular walking lowers the incidence of cardiovascular disease and reduces the risk of premature death by approximately 20%. This article details specific exercise guidelines for modern health management and their medical basis.